Nettle (Urtica dioica): Nettle is a nutrient-dense herb with calcium, magnesium, and other minerals that support bone health. It's commonly used in teas and supplements.
Dandelion (Taraxacum officinale): Dandelion leaves are not only rich in vitamins but also contain calcium, making them a beneficial addition to salads and herbal infusions.
Horsetail (Equisetum arvense): Horsetail is an herb known for its high silica content, which aids in calcium absorption. It's often used in teas or capsules to support bone strength.
Red Clover (Trifolium pratense): Red clover is not only a source of calcium but also contains isoflavones that may help support bone health in women.
Chickweed (Stellaria media): Chickweed is a lesser-known herb with calcium that can be consumed fresh in salads or brewed into teas.
Alfalfa (Medicago sativa): Alfalfa is often used in herbal blends and supplements due to its high mineral content, including calcium.
Borage (Borago officinalis): Borage leaves contain calcium and other nutrients that can be added to salads or used to make herbal beverages.
Oatstraw (Avena sativa): Oatstraw is derived from the unripe green oats and is a source of calcium, often used in herbal teas for its soothing properties.
Parsley (Petroselinum crispum): This culinary herb not only adds flavor but also contributes a small amount of calcium when used in dishes.
Watercress (Nasturtium officinale): Watercress is a peppery herb rich in calcium and other minerals that can be included in salads and sandwiches.
Incorporating these herbs with calcium into your diet can be a great way to enhance your overall calcium intake and support bone health. Remember that while herbs can be a valuable source of calcium, it's important to have a balanced diet and consult with a healthcare professional for personalized advice, especially if you have specific health concerns.
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