How to meditate during pregnancy?

[millerwren]

Meditate During Pregnancy can be a soothing practice that keeps both maternal and fetal well-being. Find a comfortable position to support fully, whether the mother may be sitting, lying down with pillows for support. Close your eyes gently and focus on breath. You can also use mantras or affirmations that resonate with your pregnancy experience, such as affirming your strength and your baby's well-being. Throughout your meditation, maintain awareness of your baby's presence by placing your hands on your belly and tuning into their movements. Dedicate this time to nurturing yourself and the new life growing within you, allowing each breath and moment to deepen your connection with your pregnancy journey.