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Bieganie

Postprzez zwoli 20 Mar 2008, 18:32

Hejka mam pytanie mam 14 lat i chcialem razpaczac biegi zeby miec dobra forme zeby sie szybko nie meczyc jak przyjdzie biegac i chcialem pobiegac po miescie w okreslonym tempie i ile ja mam trenowac np. 30min dziennie biegania po miescie truchtem i ile razy tygodniowo zeby byly rezultaty :?:
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Postprzez TELEPATYCZNY 20 Mar 2008, 23:42

Przedruk z Men's Healtha z przydatną tabelką i powodzenia :]

http://facet.interia.pl/forma/ruch/news/narodziny-dlugodystansowca,761677,3925
"Bóg stworzył człowieka, ponieważ rozczarował się małpą. Z dalszych eksperymentów zrezygnował. Należy stwierdzić, że Bóg musi być swym nowym tworem również rozczarowany - poprawki w stosunku do małpy są wręcz niezauważalne." MARK TWAIN
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TELEPATYCZNY
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