Staw skokowy jak ćwiczyć?

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Staw skokowy jak ćwiczyć?

przez peterka 01 Cze 2011, 16:00

Witam, gram w koszykówkę mam 187cm wzrostu i nie doskakuje jeszcze do obręczy, mam strasznie niską wysokość skoku. Jak trenować staw skokowy tak żebym po chociaż roku zaczął doskakiwać do obręczy ? Jakiś zestaw ćwiczeń czy coś? Jestem teraz w fazie wzrostu więc prawdopodobnie będę miał ok 190 cm wzrostu za niedługo więc przydało by się to 5 cm wyżej skoku niż teraz...