dried fruit is a nutritious and convenient snack made by removing most of the water from fresh fruit through sun drying or using dehydrators. This preservation method extends the fruit’s shelf life while concentrating its flavors and nutrients. Popular dried fruits include raisins, apricots, dates, figs, and prunes. They are rich in fiber, vitamins, and minerals, making them a healthy addition to any diet. Dried fruits can be enjoyed on their own, added to cereals, baked into goods, or mixed into salads for a touch of natural sweetness. Despite their health benefits, dried fruits are calorie-dense and high in natural sugars, so it’s important to consume them in moderation to avoid excessive calorie intake.