Hi friends! Ever wondered how your diet affects your menstrual experience? Let's explore the world of " what to eat during periods " for a healthier, happier you. From the goodness of avocados to the comfort of herbal teas, let's compile a list of foods that make that time of the month a b...

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The BMI Calculator Malaysia is a valuable tool for assessing your health status. This calculator measures Body Mass Index (BMI) by considering your weight and height, offering insight into your body's composition. In Malaysia, where health awareness is increasingly crucial, this tool aids individual...

Exploring the impact of makeup on skin health goes beyond mere speculation. " Is wearing makeup bad for your skin ?" is a question that demands a nuanced answer. While some people experience breakouts or irritation due to makeup, it's not a universal truth. Understanding individual skin ty...

Discover a range of " period breakfast recipes " designed to alleviate symptoms and promote hormonal balance during menstruation. These nutritious and flavorful dishes are tailored to address specific nutritional needs, offering a comforting start to your day. From hormone-regulating smoot...

For oily skin, aloe vera is a savior. Its ability to hydrate without adding grease, coupled with its anti-inflammatory characteristics, makes it a perfect solution for oily skin concerns. Is Aloe Vera Good For Oily Skin ? Absolutely. Its gentle yet effective properties cater perfectly to the needs o...

Bid farewell to oily skin troubles! Rose water's gentle and natural formulation helps maintain the skin's pH balance, reducing excessive oiliness. Is rose water good for oily skin? Indeed, it's a natural solution for managing oiliness and promoting a smoother skin texture.

Hormone fluctuations during menstruation can lead to mood swings and cravings. Explore what to eat during periods to balance your hormones naturally and improve your emotional well-being.

The ideal weight calculator Malaysia provides a customized approach to determining a healthy weight range for individuals living in Malaysia. It takes into account factors like ethnicity, body composition, and local health standards. To calculate your ideal weight, consider factors such as height, a...

BMI check Malaysia is a fundamental health assessment method used to gauge an individual's overall body composition and potential health risks based on their height and weight. The Body Mass Index (BMI) is calculated by dividing one's weight in kilograms by the square of their height in meters. It ...

The Ideal Weight Calculator Malaysia is a valuable tool that helps individuals determine a healthy weight range tailored to their specific demographics and lifestyle. It takes into account factors such as age, gender, height, and activity level to provide a personalized ideal weight range. Calculati...

Red bean soup is a traditional Asian dish known for its potential benefits during menstruation. This hearty soup is made from red beans, sugar, and often includes ingredients like ginger and Chinese dates. Red bean soup benefits for Period are given below: Iron Boost: Red beans are rich in iron, whi...

A fiber intake calculator is a valuable tool for individuals looking to monitor and optimize their dietary fiber consumption. Fiber is a crucial component of a healthy diet, known for its benefits in promoting digestive health, aiding in weight management, and reducing the risk of various chronic di...

Yes, you can certainly eat salad during your periods. In fact, including salads in your diet during menstruation can be beneficial. A resepi salad diet can provide essential nutrients like vitamins, minerals, and fiber, which can help alleviate some common menstrual symptoms such as bloating and con...

Incorporating suitable exercise for irregular periods can contribute to overall well-being. "Aerobic Exercise" like jogging or dancing can aid in hormonal balance. "Yoga and Stretching" help alleviate stress, potentially impacting menstrual regularity. "Core Strengthening&qu...

Certainly! There are several herbs with calcium that can contribute to your dietary intake of this essential mineral. Some examples of herbs rich in calcium include: Nettle (Urtica dioica): Nettle is a nutrient-dense herb with calcium, magnesium, and other minerals that support bone health. It's com...

While soup might not directly target period cramps, it can offer comfort and potential relief. Warm soups may relax abdominal muscles and provide a soothing feeling. Opt for nutrient-rich ingredients like cooked vegetables and lean proteins, which can help ease inflammation and maintain energy level...