During menstruation, it's crucial to support your body with nutrient-rich foods. Incorporating certain items into your diet can ease symptoms and boost energy levels. Opt for iron-rich foods like spinach, lentils, and lean meats to replenish lost iron. Avoiding processed foods and opting for a balanced, nutritious approach over a
dirty keto diet is advisable. Omega-3 fatty acids found in salmon, flaxseeds, and walnuts can help reduce inflammation and alleviate cramps. Including complex carbohydrates from whole grains and legumes aids in stabilizing blood sugar levels. Additionally, consuming foods high in magnesium, such as bananas and dark chocolate, can help ease mood swings and muscle tension.