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pomocy !! pliska dajcie dobra rade :)

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Pomocy !! pliska dajcie dobra rade :)

Postprzez tomcio212 31 Sie 2007, 01:06

Siemka :) czy moglby ktos mi podac diete albo co naleszy jesc aby przybrac na masie ?? waze 63 kg przy wzroscie 178 i chcialbym bardzo przybrac na masie :) jem duzo no ale co jesc aby nie szlo to w tluszcz tylko w miesnie ??Prosze o wasze rady :)

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Postprzez damian.1 31 Sie 2007, 01:16

ludzie potrafia duzo robic ...chodza na siłownie i przy okazji troche białka i masa jest :d w twoim wieku siłownia tak ale nei tak duzym stopniu ...
Intel Core 2 Duo E4400 2 GHZ , Asus P5N32-E n650i Sli , Kingston 2 x 1GB , Seagate 320GB 7200rpm , Radeon HD 4830 , Chieftec 500w , 19" iiyama ProLite X486S-B1 black Glare ,
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Postprzez Z@K 31 Sie 2007, 07:58

tomcio, ładuj w jeden miesien, w mozg, i to ci sie przyda, bo jak w wieku 15 lat zajmiesz sie pakerka zamiast uczeniem to ... powodzenia w zyciu.


a co do masy, duzo białka, kreatyna, odzywki jakies dla koksików i ćwiczysz.
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Postprzez Red 31 Sie 2007, 08:05

Golonka,piwo,schabowe,kiełbasa,kebeb,pizza,żeberka,udziec wołowy.
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